The former Spice Girl has never looked or felt better.
When Mel C took part in a triathlon at a park in Dorney, near Eton on Saturday her new toned body surely drew envious glances from onlookers and competitors.
Displaying lean limbs and a washboard stomach, the former popstar looked in the best shape of her life as she past the finishing line with sheer delight written all over her face and brimming with energy.
It’s a far cry from her Spice Girls years in which the singer was much smaller than her current weight and would later admit to suffering from eating disorder at the peak of her fame.
Nowadays the mother-of-one has managed to find a healthy balance between diet and exercise and has hailed Victoria Beckham for her overall health after introducing her to an Alkaline eating plan.
“Victoria is on the alkaline diet and she swears by it for healthy eating and weight loss,” she told Closer magazine.
“It’s loads of fruit vegetables and grains. I need to eat lots at the moment because of my training regime.”
Apparently Posh is a massive fan of the new diet craze Honestly Healthy Alkaline Programme which involves eating mostly alkaline food in a bid to keep the body’s pH between 7.35 and 7.45.
And it seems the healthy eating plan is having wonderful affect for Mel, who not only has lost weight, but gushed that she feels amazing too.
“I feel amazing! 8th training day in a row and I just had a great swim. Thank you! I thought I knew what I was doing nutritionwise bit I’m amazed what a difference alkalising makes,” she revealed to the women’s magazine.
We say good on you, Mel.
-@Entertainmentwise.com
© comfort for Royal Times of Nigeria Newspaper, 2013. |
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